goal setting

What Are SMART Goals & How To Use Them

Your Guide to SMART Goals

What Does SMART Mean? SMART is an acronym that you can use to guide your goal setting. To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant). Measurable (meaningful, motivating). Achievable (agreed, attainable). Relevant (reasonable, realistic and resourced, results-based). Time bound (time-based, time […]

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5 Common Limiting Beliefs that Are Destroying Your Self Confidence

5 Common Limiting Beliefs that are Destroying your Self-Confidence

Limiting beliefs are firmly held convictions that constrain us in some way. By believing them, we end up diminishing ourselves and impoverishing our lives. They tend to destroy your self-esteem, damaging your belief in your own ability to make the necessary changes in your life that will lead you to […]

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7 Simple Questions That Will Free Your Time

7 Simple Questions That Will Free Your Time

We all have too many priorities and too little time to do them justice. You can create more free time in your life by asking yourself a few questions. Questions are powerful, because they focus your attention and generate solutions. You just have to ask the right questions! Ask yourself […]

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Which Obstacle to Change is Holding You Back?

Which obstacle to change is holding you back?

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years. Even if you sincerely […]

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How to Work With Your Energy to Get More Done in Less Time

How to work with your energy to get MORE done in LESS time

When it comes to getting more done and being more productive, state of mind is absolutely key. We need to be able to focus on our goals and stay inspired enough to take the steps necessary to accomplish them and that’s the only chance we have of completing challenges and […]

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A Simple 3-Step Formula to Extract More Hours from Your Work Day

Simple 3-Step Formula to Extract More Hours from you Day

Does it ever seem like there aren’t enough hours in the day? You feel like you’re busy pushing through your tasks, yet so much gets left undone. If only having more hours in the day was an option!   Happily, it might actually be an option, in an indirect way. […]

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The 7 Mental Blocks That Are Stopping You from Succeeding

7 Mental Blocks That are Stopping you From Succeeding

Your biggest roadblock to success is you. External obstacles can be removed, but if it’s you yourself who’s blocking the road, then it’s going to be so much harder for you to succeed. These are the 7 most common mental blocks that you need to get rid of immediately if […]

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Common Reasons People Fail To Reach Success!

Common Reasons People Fail to Reach Success

It’s pretty common to hear people, especially on social media, broadcast their goals in life. They want to be “this” and “that.” They’ll be big superstars by the time they turn 25, or they’ll be millionaires by 30, and so on. For the most part, these goals are mere posturing. […]

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Top 10 Productivity Tips for Independent Professionals

10 Productivity tips for independent professionals

As a self-employed professional, independent contractor, or entrepreneur your livelihood depends on your ability to consistently remain productive. However, it’s all too common for a work session to turn into a blogging session or YouTube video marathon. These distractions cut into your bottom line by decreasing your output exponentially. If […]

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