time management

5 Common Limiting Beliefs that are Destroying your Self-Confidence

5 Common Limiting Beliefs that Are Destroying Your Self Confidence

Limiting beliefs are firmly held convictions that constrain us in some way. By believing them, we end up diminishing ourselves and impoverishing our lives. They tend to destroy your self-esteem, damaging your belief in your own ability to make the necessary changes in your life that will lead you to happiness and a more fulfilled …

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7 Simple Questions That Will Free Your Time

7 Simple Questions That Will Free Your Time

We all have too many priorities and too little time to do them justice. You can create more free time in your life by asking yourself a few questions. Questions are powerful, because they focus your attention and generate solutions. You just have to ask the right questions! Ask yourself these questions and create more …

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Which obstacle to change is holding you back?

Which Obstacle to Change is Holding You Back?

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years. Even if you sincerely want to make positive changes …

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How to work with your energy to get MORE done in LESS time

How to Work With Your Energy to Get More Done in Less Time

When it comes to getting more done and being more productive, state of mind is absolutely key. We need to be able to focus on our goals and stay inspired enough to take the steps necessary to accomplish them and that’s the only chance we have of completing challenges and getting to where we want …

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Simple 3-Step Formula to Extract More Hours from you Day

A Simple 3-Step Formula to Extract More Hours from Your Work Day

Does it ever seem like there aren’t enough hours in the day? You feel like you’re busy pushing through your tasks, yet so much gets left undone. If only having more hours in the day was an option!   Happily, it might actually be an option, in an indirect way. Hear me out. It’s possible …

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